Pacing and chronic pain

Pacing is learning to find the right balance between spending time on an activity without pushing yourself so that it significantly worsens ...

Everyday coping with arthritis and chronic pain:pacing

This is not an illness that is managed easily for me. There is no magic pill, no prescription for complete healing. There are ways to manage...

The pain just gets to you after a while.

Most days I try to be cheery and perservere through the pain but some days I just can't. I give up and feel bad and take to my bed and l...

Food preparation and healthy eating with RA

You wake up one day and realise that how you are eating is being controlled by Rheumatoid Arthritis. This is not acceptable but what can you...